Monthly Archives: May 2016

Anti Aging Foods

You can radically reduce the visible and physical affects of anti aging by proper nutrition.

A balanced diet will play a large role in negating the affects of aging.

Obviously, the effects of aging won’t be the same for everyone. In addition to proper skin care which will be covered in another piece, there are three anti aging factors that can reduce the physical signs of ageing for everyone.

Nutrition: You are what you eat and many of the foods you normally eat have negative dietary side effects that increase the aging process.

On the other hand some foods fight the affects of ageing with antioxidants to eliminate free radicals.

It is important to understand the effects of free radicals in the ageing process and how antioxidants help with their anti aging properties in a manner far better than creams and cosmetics.

Creams and cosmetics are very important and have a strong and important role to play in staying and looking young.

Habits: Many habits that negatively affect staying young will need to be changed. If you practice a new healthy lifestyle habit for 21 days in a row you have then created a new habit and broken the old one. Changing habits is the second factor in proper anti aging care.

Exercise: Exercise is the third factor in anti aging care and of course is beneficial in so many ways. One does not need to be a “gym rat”, but physical activity is a great way to reduce fat, fight overweight, maintain strong bones and muscles protect the heart and sweat toxins.

We will be concentrating on anti aging nutrition in this article. Other articles to come will focus upon “Habits” (“changing” habits actually) and “Exercise”.

The Role of antioxidants and Free Radicals

Free radicals are a natural occurring process in the human body whereby atoms or groups of atoms lose their stable properties.

During metabolism weak bonds in molecules will split, leaving atoms that are unstable because they are missing an electron. The remaining weaker molecule will try to stabilize itseslf by actually taking one of the neighboring molecules electrons, thus weakining that molecule. This process of trying to stabilize by taking a neighboring electron is at the heart of the aging process.

What Then Do Antioxidants Do?

The natural body defenses come from antioxidants, notably vitamin C and vitamin E. They come into play by giving one of their own electrons to stabilize the free radical and stop the rampage of electron stealing.

The beauty of the antioxidant is that they remain healthy, the do not become a free radical now looking to replace what they just gave up.These nutrients acting as antioxidants are really cell policemen preventing further damage to healthy cess and helping cells to regenerate.

As mentioned above vitamens C and E are the two most prominant antioxidants. Vitamin C is water soluble and E is fat soluble.

Anti aging antioxidant Vitamin C being water soluble requires more and heftier intake unlike anti aging antioxidant vitamin E, the body cannot store C for long periods of time and needs to be replenished.

Vegetables and Fruits

If you add natural, raw foods to your anti aging diet you are helping to prevent cancer in many forms and you are regenerating necessary cells.

Foods with some of the highest anti aging value are fruits and bright colored vegetables such as carrots, broccoli, tomatoes and citrus. Brightly colored fruits and vegetables are wonderful antioxidants and rich source of vitamins and minerals as well as providing complex carbohydrates.

Not So Simple Carbohydrates

Create a anti aging diet containing 65-70% complex or not so simple carbohydrates.Not to be confused with simple unhealthy carbohydrates.Most of these foods should come from whole rice, whole grain sources, whole flour pasta as well as fruits and vegetables. The remainder of a good anti aging nutrition diet can be comprissed of mean (that is what I’m talking about) and dairy foods.

Drink Lots of Water and Fluids

Everyone says to drink more warter well it is important for healthy skin and every other part of the body to do so, we don’t need to limit ourselves to water however.

The amount of fluids required depends on your lifestyle. In general, if you include lots of fruits and vegetables in your diet, much of your fluid requirements will come from that.

Drink freshly squeezed 100% fruit juice, no additive juices, as it removes the excess in fiber; increasing your intake of vitamins and of antioxidants will also brings fluids to your body.

A cup of good quality tea, coffee and a glass of red wine (now we’re talking) will also bring trace elements, antioxidants and many additional nutrients that fight the effects of aging. You should never (never say never) exceed 1 / one glass of wine a day and 1 or 2 cups of tea or coffee.

Foods that accelerate the aging process

We are bombarded daily with advetisements for food most of which comes with large doses of bad carbohydrates from refined flous and sugar.

These white refined foods are poor nutritionally, promote weight gain and aging and reduce longevity.

Banning refined foods in favor of high fiber unrefined foods such as whole-grain products and raw sugar will go a long way in controlling your weight and help retard the signs of aging.

Avoiding processed foods

Processed foods are high in bad carbohydrates and a steady diet of them definitly promotes the aging process by aiding the formation of free radicals.

Processed foods represent a high source of unrefined sugars; artificial sweeteners hydrogenated oils, preserved meats, etc. Avoid microwave dinners when possible, puffed foods and grains and all artificial sweeteners! Stevia and its derivatives is a wonderful substitute for artificial sweeteners.

Processed foods contain preservative, artificial ingredients, monosodium glutamate (MSG), corn syrup and artificial colorings especially in items such as cakes, candy, cookies and soda.

Avoiding Fatty Foods

Fatty foods are to be avoided as they have a strongly negative influence on the anti aging battle by creating an environment for the increased formation of free radicals as well as threating cloged arteries and promoting heat disease.

While chips (especailly the salt and vinegar ones..umm) tast so good they are a major source of bacd carbohydrates, fats and bad choledsterol.

Avoiding Fatty Foods

Fatty foods are to be avoided as they have a strongly negative influence on the anti aging battle by creating an environment for the increased formation of free radicals as well as threating cloged arteries and promoting heat disease.

Chips, fries and greasy foods are a great source for bad cholesterols as they are cooked in unhealthy vegetable oils that will promote overweight and obesity and impact your skin and health negatively.

Anti Aging Skin Treatment – 5 Essential Products

People throughout the ages have practiced anti aging skin treatment to keep their skin from aging. It is not a secret that the beautiful Egyptian queen Cleopatra used milk while taking her bath for a glowing complexion and to stop wrinkles from showing. Women commonly used a combination of rose water and cold creams during the Middle Ages as it with helped their skin to remain young.

The modern age with its rapidly developing technologies saw advancements in various fields including that of skin care. Scientists today can now study various skin types and its requirements more effectively and thus produce more effective anti aging skin treatment products.

Skin, like other parts of the body, requires essential nutrients and the first step in taking care of a skin that has started aging is by providing it with these. This should be followed by a proper anti aging skin treatment regimen.

Skin starts to dry up and age due to the damage caused by years of exposure to chemicals, pollution, free radicals and other environmental factors. But most dermatologists agree that anti aging skin care is almost always helpful in giving you a younger looking and healthier skin.

Modern science has made it possible for one to have flawless skin despite the erosive environment that the skin is constantly subjected to. And preventing premature aging of skin is not difficult; all that one has to do is to understand the aging process, discover its causes, and look for natural solutions. Maintaining a healthy lifestyle that includes a balanced diet and liberal amounts of exercise is a natural way to prevent aging.

Apart from these natural methods, for a more effective cure there are widely available anti aging skin treatment programs and products . Here are some of the various treatments and products that you could consider:

Anti wrinkle creams

This is probably the most effective, most available and most easy to use anti aging skin treatment product. Anti wrinkle creams contain powerful antioxidants that reduce the signs of aging and prevent wrinkles.

These creams are also helpful in protecting the skin against free radicals that can harm the body, as well as negating the damage caused by the chemicals in cosmetics and environmental pollution. But it’s important to use a cream that maintains its standards. Anti aging products that use high quality herbs and other natural ingredients check the existing wrinkles from increasing and remove age spots by tightening the skin.

Anti aging moisturizers

The components of moisturizers tend to penetrate into the deep layers of the skin, and hence are extremely useful in lessening the visible signs of aging like fine lines, wrinkles, and sunspots. Skin requires moisture and anti aging moisturizers hydrate a person’s skin according to its requirement and type.

Anti aging sunscreens

Sunscreens are a must every time you go out in the sun. With the hole in the Ozone layer, sunscreens become mandatory in order to block the harmful uv and infrared rays that the sun emits. Over exposure to the sun causes the skin to dry up and hence age so look for anti aging sunscreens that are suited for your skin type for younger looking skin.

Antioxidants

Antioxidants are the only effective antidote to free radicals that cause skin cells to age and even die. Regular intake of vitamin supplements or foods that have high antioxidant content will provide antioxidants to your body that can check the damage caused by free radicals.

Exfoliants

The capacity of skin to regenerate and exfoliate generally slacks in pace after the age of 30. Hence, the use of external exfoliation agents are needed to help your skin keep renewing itself, and are an essential aspect of any anti aging skin treatment program.

The Best Anti Aging Skin Care – Beware Marketing Hype

Unfortunately, as we grow older, both the environment and the foods we eat can have a negative impact on our body and especially our skin. In fact, there are many factors that influence aging skin and identifying the best anti aging skin care products should be our priority in order to help us take good care of our skin, delay the aging of the skin, and be healthier.

But how do you know which are the best anti aging skin care products? The fact is, there is no one best anti aging product, but there is the best product for you, and following a simple anti aging regimen can keep your skin looking fresh and youthful for years to come.

The problem, though, is that there are many types of anti aging skin products available today. Additionally, there is the presence of hundreds of brands to choose from. With so many types and brands of skin care products available, it has become a difficult task for people to determine which anti aging product will really work for them.

The anti aging market is a multi-billion dollar industry. There is ever increasing demand for effective skin care products, and manufacturers are constantly flooding the marketplace with new products to take advantage of this demand. That’s why there are so many different skin care products on the market today.

Everyday more and more people are looking for the best anti aging skin care products in order to achieve a more youthful appearance and feel better about themselves while combating the effects of aging. And since there appears to be no shortage of people willing to pay top dollar for the latest skin care product in a flashy package, whether it works or not, manufacturers often choose to spend their resources on marketing and product presentation rather than investing time and money to produce a quality, proven skin care product. In fact, marketing tricks are routinely used by manufacturers to sell their skin care products, with the result being that there are now a lot of products claiming to be the best anti aging product or line.

But be warned: just because an anti aging product costs a lot does not mean that it is an effective product. In fact, often just the opposite is true. Ironically, it’s often the most expensive skin care products that are the most ineffective.

Despite the pitfalls in finding the best anti aging skin care products, there are many products and treatments on the market today that do effectively decrease the signs of aging on the skin. And although it is impossible to stop completely the natural aging process, there are some great products out there that you can use to delay it as much as possible.

When it comes to looking and feeling great, the best anti aging skin care product is truly a necessity. Just don’t allow yourself to be influenced by marketing hype. Do your own research and when evaluating any claims remember that the best skin care products are those that do the following: work to revitalize your skin and reduce the signs of aging, significantly diminish the appearance of fine lines and wrinkles, smooth rough skin texture, reduce darkening under the eyes, hydrate dry skin, produce healthy skin coloration, stimulate the renewal of skin cells, and restore elasticity to sagging skin.

Using the best anti aging skin care products will always be a good way to fight off the signs of aging. Remember, we are dealing with our skin and we want to be careful to treat it right if we don’t want to suffer the consequences later.

Anti Aging Skin Care Advice

For those who take their appearance seriously and want to look good well into their aging years will know how important it is to invest in anti aging remedies. One can go about employing the anti aging skin care technology through anti wrinkle creams or work with natural anti aging remedies. Whatever you decide make sure that you know what you are doing so that you don’t end up destroying your skin.

One might encounter some apprehension should they figure out they are developing wrinkles but if these fears can easily be put to rest if they look at the anti aging journey as reason for self indulgence through treatments. Everyone hopes that they can keep their skin’s appearance supple and free from lines during their entire life but this is not an option. Despite this fact you can still slow down the aging process if you follow a good anti aging guide. If money is not a problem look to a qualified person who is proficient in skin care to look over your skin and aid you in acquiring facial creams that match your skin type and specifically targets your wrinkle problems.

Getting an array of anti aging products is all good and well but you need to remember that this is not enough and that that nutrition and weather also play key roles in the health of your skin. What you feed your body will definitely mirror itself on the outside. Firstly hydrate yourself with water followed by eating fresh fruit and vegetables. Not only will you see it in your skin but it will also boost your energy levels. Protect your body against to much exposure to the sun and wind. Be smart and wear a hat on sunny days. Not only are you protected but it can be a very stylish accessory to your outfit.

People tend to address a problem when they see the symptoms and this is true with the aging process as well. As soon as one starts to see wrinkles then they jump into action and start looking for anti aging creams. If you want to effectively combat wrinkles then start the task of looking for a product before the lines set in. You can’t prevent the wrinkling process but you can take a pro active approach so that you delay it by nourishing your skin with the right anti aging solutions.

Finally keep researching as anti aging technology is always progressing and you can use it to help you in the fight against aging skin.

Herbal And Natural Anti Aging Supplements

Everyone ages and gets old. After a certain age, everyone is affected by the effects of aging like wrinkles, reduced power and muscles, etc. As you age, your skin starts to lose moisture, thin, and grow loose. Sun damage, facial expressions, lifestyle habits, and even gravity contribute to the aging. No one can completely stop these from happening.

However, the good thing is that you can stop the effects of aging to up to a certain extent by using herbal and natural anti aging supplements. There are some herbal and natural supplements to slow down the aging process and repair a number of the damages already happened.

There may be many supplements promising to work as an anti aging supplement. You should not use these supplements as many of them may not provide effective results or if some of them provide result they may cause several harmful side effects also.

So it is better to use herbal and natural supplements. Shilajit ES Capsule is a best herbal and natural anti aging supplement. This herbal and natural supplement contains effective and powerful natural ingredients that have effective properties. As Shilajit ES Capsules are purely made of natural and herbal ingredients, there is no fear of any kind of adverse side effects.

There are many other wonderful herbal and natural supplements also to prevent aging processes, inflammation, and helps to live healthier and longer. Some of these herbal anti aging supplements are listed here:

1. Turmeric: Turmeric has powerful anti-inflammatory properties that make it one of the best herbal and natural anti aging supplements.

2. Cinnamon: Cinnamon has anti-inflammatory properties that help to relieve that muscle and joint pain caused by aging.

3. Cloves: Similar to cinnamon, cloves is also very beneficial to provide relief from muscle pains and arthritis. Cloves are very helpful to provide relief from respiratory ailments like bronchitis and asthma, and to eliminate intestinal parasites, bacteria and fungi.

4. Omega 3 fatty acid: Omega 3 fatty acid is very popular because of its effective properties to naturally treat arthritis and inflammation in the body. It helps to make the skin more youthful and healthy. It is one of the best herbal and natural anti aging supplements for men.

5. Resveratrol: It is a herbal and natural anti aging supplement that helps to eliminate or reduce wrinkles and other aging effects.

6. Green Tea: Green tea is a great antioxidant helpful in the oxidative processes in the body. You should drink green tea instead of coffee or other tea. You should try to drink green tea without adding cream, sugar or other adulterants to get better result.

7. Healthy diet: You should maintain a healthy diet along with taking herbal and natural anti aging supplements. You should include more amounts of Vitamin D and iodine in your diet. You should eat super foods like goji, golden berries, and cacao that have antioxidants and anti-inflammatory properties as well. You should eat less sugar as well as avoid intake of alcohol and smoking.

Along with all these herbal and natural anti aging supplements, you should regularly take Shilajit ES Capsules to lessen the effects of aging.