Enjoy The Benefits Of Using Anti Aging Nutrients
Anti aging nutrients are a much better alternative to risky cosmetic surgery procedures because they go to work at the cellular level, providing lasting effects on the body and skin. When foods for anti aging are consumed, you will also enjoy better overall health. Additionally, money is never an issue when consuming these nutrients because they are found in ordinary food items. There are no specialty foods to shop for. In fact, most food items are already staples in your kitchen.
The Best Anti Aging Nutrients to Consume
We’ll begin with the nutrients that are known to fight the aging process, both inside and outside the body. Many of these nutrients are found in the healthy foods we should be eating to maintain good health such as seeds and nuts, fish, whole grains, and fresh fruits and vegetables, but there are some that should be taken in supplement form to receive optimal benefits. When you are planning your diet to include these anti aging nutrients, it should be noted that its not necessary to consume all of them in a single serving. Slow and steady is the best way to consume these vital nutrients.
Alpha Lipoic Acid (ALA) is a rather potent antioxidant that also helps the body recycle the Vitamins E and C, which are also antioxidants.
Gamma-amino butyric acid (GABA) is beneficial because it reduces the common symptoms of aging such as skin wrinkling, fat gain, and muscle loss.
Vitamin D is helpful because it protects the body against depression, cancer, diabetes, and bone loss.
B vitamins are critical to normal cell function and act as catalysts for amino acids, the building blocks of protein.
Dehydroepiandrosterone (DHEA) is the best known precursor for testosterone and estrogen, both of which start to decline with age.
The pineal gland produces Melatonin, which contributes to regular sleep rhythms. Researchers have discovered that maintaining the youthful levels of Mother Nature’s anti aging nutrients, may protect the body against degenerative diseases.
Some other important anti aging nutrients include Progesterone, Estrogen, Testosterone, Carnosine, Lipoic Acid, CoEnzyme Q10, Arginate, and Acetyl-L Carnitine. Of course, all of these substances are not actually nutrients, but anything that nourishes the body and helps it maintain good condition can be accepted as such.
The Super Foods for Anti Aging Diet
As previously mentioned, these nutrients are found in the foods for anti-aging. You may even be eating many of these top super foods in a healthy diet consisting of fresh fruits, vegetables, nuts, seeds and fishes. Still, you may consider eating more of the following
Garlic is well-known for its potent antibacterial, antifungal and antiviral properties. It can also lower blood pressure and cholesterol levels, two primary factors in faster human aging.
Bilberry contains a variety of anti aging nutrients, but is known for its high levels of antioxidants. Antioxidants are important because they help fight the damaging effects of free radicals. Bilberry also protects against degenerative eye diseases, a condition that many elderly people suffer from.
Ginseng helps improve appetite and digestion, restores sexual energy, and enhances both muscle and skin tone.
Ginkgo may slow the loss of memory by increase blood flow to the brain.
Herbs like gotu kola, horsetail, milk thistle and turmeric all have been shown to contain powerful anti-aging substances. These herbs can be taken as teas or as supplements.
Most anti aging nutrients and anti aging foods are found in a healthy diet. In addition to a healthy lifestyle that includes manageable stress, sufficient sleep, and moderate exercise, take a quality vitamin and mineral supplement every day. After all, anti aging nutrients are only part of the equation that leads to a healthy, happy, and long life.